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Syns & Weight Watchers values in our products

Stiry Fry Healthy

Summer body at the ready! As some of you may know we’ve been to Dubai and India this month, and I think it’s fair to say we ate our way around both places! With summer approaching and the added holiday weight we are trying to be much more healthy in the next few months and have joined Slimming World. As a result we thought it would be helpful for you all to have the Weight Watchers Smart Points, Syn values and calories for each of our products.

We’ve worked these out using guidance online – a weight watch points calculator and for Syns we have divided calories by 20. If you want the exact values you could perhaps take the products to your next Slimming World group.

Slimming World

Free Foods

Spice blends: Harissa, Garam Masala, Ras El Hanout, Peri Peri, Tandoori

Low Syn

1 tub

Barbecue Spice Blend: 1 Syn

Cajun Spice Blend: 1/2 Syn

1 serving (100g serves 6)

Mild Indian Curry Paste: 3 syns

Medium Indian Curry Paste: 3.5 syns

Hot Indian Curry Paste: 3.5 syns

Seafood Curry Paste: 3.5 syns

Thai Green Curry Paste: 1 syn

Thai Red Curry Paste: 2 syns

Tip: Mix spice blends or warmed Indian curry paste with low fat yoghurt to create a marinade or as a filling for your baked potatoes. Create flavour by mixing into your baked beans or with chopped tomato.  Use spice blends in stir-frys for a great taste.

Weight Watchers

No Smart Points

Spice blends: Harissa, Garam Masala, Ras El Hanout, Peri Peri, Tandoori

1 serving (100g serves 6)

Mild Indian Curry Paste: 2 Smart Points

Medium Indian Curry Paste: 2 Smart Points

Hot Indian Curry Paste: 2 Smart Points

Seafood Curry Paste: 2 Smart Points

Thai Green Curry Paste: 1 Smart Point

Thai Red Curry Paste: 1 Smart Point

Calories

Per pack (100g)

Mild Indian Curry Paste: 400kcal

Medium Indian Curry Paste: 424kcal

Hot Indian Curry Paste: 429kcal

Seafood Curry Paste: 414kcal

Thai Green Curry Paste: 132kcal

Thai Red Curry Paste: 254kcal

We’ve got some new recipes for losing weight coming up soon! See our recipes section to keep up to date.